Perimenopause is the time around menopause when your body begins to change. You become less fertile and hormone levels fluctuate.
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In addition to regulating the menstrual cycle, estrogen affects the reproductive tract, the urinary tract, the heart and blood vessels, bones, breasts, skin, hair, mucous membranes, pelvic muscles, and the brain.
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When a woman permanently stops having menstrual periods, she has reached the stage of life called menopause. This stage signals the end of a woman's ability to have children.
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Good nutrition and regular exercise can help you stay healthy and youthful at this stage of life.
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