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4 Ways to Improve Your Workout—and the Environment

Making small changes to your exercise routine can help you get a better workout while going green at the same time. It’s a win-win.

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Recipe: Mediterranean Diced Salad

Celebrate National Mediterranean Diet Month with this zesty salad made with chickpeas.

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Make Time for Well-Child Visits

Busy parents can have difficulty making time for medical appointments. But don't skip well-child visits: They are the time for vaccinations, important health screenings, a check of your child’s development, and for you to ask questions and voice concerns.

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WELLNESS CENTER

Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.

Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.

Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

INTERACTIVE TOOLS

Kidney Health Quiz

Answer this one: How much blood do your kidneys filter daily?

Cost of Drinking Calculator

Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

Postpartum Depression Assessment

Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

MULTIMEDIA

Colon Cancer Screening

Colon cancer screening can find cancer early, when it’s easier to treat. There are several kinds of screening tests. Your healthcare provider can help you decide which is best for you.

Podcast: Breast Implants May Hinder Breast Cancer Diagnosis

Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.

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4 Ways to Improve Your Workout—and the Environment

Recipe: Mediterranean Diced Salad

Make Time for Well-Child Visits